Avocado Toast with Egg for Diabetics… A healthy and easy-to-prepare meal, combining the healthy fats found in avocado with the protein in eggs. It’s a fantastic choice for a healthy breakfast or a satisfying snack throughout the day.
Ingredients
- Eggs: 1 large (hard-boiled and sliced)
- Avocado: ½ ripe (mashed)
- Lemon Juice: to taste
- Parsley: 1 tablespoon (fresh, finely chopped)
- Olive Oil: a drizzle (extra virgin, for garnish)
- Salt: to taste
- Black Pepper: to taste
- Toast Bread: 1 slice (whole grain bread)
Instructions
- Place the avocado in a bowl and mash it with a fork until smooth.
- Add the lemon juice, salt, and black pepper, then mix the ingredients well.
- Toast the slice of bread until golden and crispy.
- Spread the avocado mixture evenly over the toasted bread.
- Arrange the slices of hard-boiled egg on top of the avocado.
- Drizzle with a little olive oil and sprinkle with chopped parsley for serving.
